Eating Right During Pregnancy
Making Healthy Food Choices
- My Healthy Eating Plan
English | Español | Chinese | Vietnamese - MyPlate for Meal Planning
English | Español | Chinese | Vietnamese - Now That I am Pregnant, I Can Make One Small Change To Improve My Health
English | Español | Chinese
Healthy Weight
- My Healthy Weight Gain During Pregnancy
English | Español | Chinese | Vietnamese - My Healthy Weight Loss After Pregnancy
English | Espweañol | Chinese | Vietnamese
Food Safety
- A Guide to Eating Fish from San Francisco Bay
English | Chinese | Japanese | Khmer | Korean | Lao |
Russian | Samoan | Spanish | Tagalog | Vietnamese - Northern California Safety Tips for Eating Fish for Families
English | Spanish | Russian
Educational Materials
Steps to Take was developed for use in Comprehensive Perinatal Services Programs to provide enhanced health education, nutrition and psychosocial services to Medi-Cal eligible pregnant women in California. Anyone is welcome to use them. Steps to Take documents are from the State Maternal, Child, and Adolescent Health website and can be downloaded the Comprehensive Perinatal Services Program page.