Do What Moves You
Moving your body makes you healthy, happy and strong.
And when we do it together, it's a lot more fun!
Routine physical activity is associated with improved psychological well-being through stress, anxiety and depression.
Source: Canadian Medical Association Journal (CMAJ)
Just walking briskly for up to 75 minutes each week can add 1.8 years to your life.Being physically active for 150 minutes per week can add 4.5 years to your life.
Source: Public Library of Science (PLOS)
Exercise decreases the risk of type 2 diabetes, including for people with a high risk fordiabetes, and helps manage and control diabetes
Source: Canadian Medical Association Journal (CMAJ)
FREE Physical Activity for ADULTS
Yoga
Thursdays 10:30am
Location: Ashland Place,16385 E. 14th Street, San Leandro, CA 94578
Third Saturday of each month 10:30 am – 11:45 am.
Location: San Lorenzo Library 395 Paseo Grande, San Lorenzo, CA 94580
General Alameda County Library events
Muevete
Monday, Wednesday, Friday 10:30-11:30
Location: REACH
Muevete
Tuesday & Thursday 6-7pm
Location: Hayward Adult School
Boxing
Monday-Friday 6pm, 7pm, 8pm
Location: Hayward Adult School
Home Exercise
Shape of Yoga
Power up in 10
10 Tips: Be an Active Family (English)
10 Tips: Be an Active Family (Spanish)
FREE Physical Activity Classes for YOUTH
Boxing
Monday-Friday
4pm ages 8-10
5pm ages 11-14
6pm ages 15 & older
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541
Rhythm Cadets Drum Line
Sundays 1-3pm
Location: First Pres Church, 2490 Grove Way, Castro Valley, Ca 94546
High School Drop-In Soccer
Fridays 5-9pm
Location: Ashland Station Soccer Park, 166th Ave and East 14th Street
Hip Hop Dance
Monday, Tuesday, Thursday, Friday 4pm
Wednesdays 1pm and 2pm
Tuesday, Thursday, Friday 5pm
Thursday and Friday 6pm
Location: REACH*
Outdoor Reacreation
Monday, Tuesday, Thursday, Friday 4pm
Wednesday 1pm
Location: REACH*
Fitness Classes
Monday-Friday 3pm-8pm
Location: REACH*
* If you are 11-24 years old call (510)481-4551 to become a REACH member and fill out the forms on the website here
16335 E 14th St, San Leandro, C 94578
Starting the first week of November 2018:
Hip Hop Dance
Wednesdays 4-4:45pm ages 7-12
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541
Ballet Dance
Thursday 5-5:45pm ages 3-6
Location: Hayward Adult School, 22100 Princeton St, Hayward, CA 94541
Parks and Public Spaces
Edendale Middle School Track and Field
Open Monday-Friday at 6pm and the weekends at 8am
1610 Ashland Ave, San Lorenzo, CA 94580
Soccer Fields @ Ashland Station Soccer Park
Open Wednesday-Saturday 5-9pm
166th Ave and East 14th Street
Hayward Parks and Recreation facilities: map
East Bay Regional Parks - Lake Chabot: grass play area, horseshoe pits, hiking bicyling, jogging, and running trails ($5 per vehicle to park)
More information
Healthy Eating
San Leandro Farmers Market at Bayfair Center
Fairmont Dr. & E 14th Street
San Leandro, CA 95678
Saturdays 9am - 1pm
Accepts EBT
Supermercado de la Raza
16411 E 14th Street, San Leandro, CA 94578
Mon-Sat 8am-8pm, Sundays 8am-7pm
Free Cooking Demonstrations: 2nd Friday of the month
All photos on this page credit: Joe Budd https://www.joebuddphoto.com/
Food Pantries and Giveaways
* The information listed is subjected to change without notice, check foodnow.net for more locations!
Please bring your own bag or cart and arrive early.
|
Ashland Village Colonial Acres Elementary - Alameda County Community Food Bank |
Prophetic Teacher Intercessory Church New Birth Christian Ministries Eden United Church/Food for Cherryland |
Got a Favorite Activity?
Share it with your community.
#dowhatmovesus
Whether it's your favorite local playground, sport, walking path, feel good activity, or motivational challenge, you can share it with the community through our socil media handle at #dowhatmovesus.
Follow the campaign on Instagram @alamedacountynutrition
Facebook @nutritionservices or https://www.facebook.com/nutritionservices/